KARATE
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Arguably the most well-known martial art in the world, Karate is a striking based fighting style that does not include grappling in its training. Relying on keen focus and a firm center of gravity, Karate teaches you how to strike correctly but more importantly that you must understand the reason behind your strike.
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The Philosophy behind the practice
Karate is far more than just a style of fighting. It is a way to understand oneself and the world. The word Karate can be understood in English as “empty hand.” Empty hand has two meanings within the discipline.
Referring to a practitioner’s ability to fight empty handed or without weapons.
Empty hand is interpreted as containing Japanese Zen principles.
In this regard, the empty hand refers to a person holding onto nothing except the perfection of one’s self and art of the style. By being like a quiet valley where every sound can be heard a person can remove the selfishness and wickedness within themselves and become an exemplary and spiritually fulfilled individual.
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We strive to make learning fun at Scholars Academy. Our goal is for them to enjoy each Karate lesson as they learn discipline, focus, and respect.
When the people of Brentwood and surrounding areas decide to learn karate with Scholars Academy they will learn:
Self-control.
Balance.
Respect.
Discipline.
Concentration.
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Martial arts are ideal for young children. They get an outlet for their energy. It also teaches respect, discipline, and other core values that will last beyond martial arts. They will learn social skills and interaction while controlling their movements and behavior in junior martial arts classes.
Why Martial Arts is Beneficial for you
DISCOVER YOUR MENTAL AND PHYSICAL BEST SELF WHILE FINDING NEW FRIENDS
Martial Arts can help you achieve fitness, self-improvement, or self-defense goals. Beginners can learn self-defense with our easy-to-follow curriculum while embracing their inner strength.
As a martial art, martial arts can be adapted to suit anyone. In just a few sessions, you'll be able to defend yourself regardless of your size or experience. The rest of the process is just pure intensity, exercise, and self-development.
Martial arts classes involve intense cardiovascular exercise. Your cardiovascular health will improve if you practice martial arts. Additionally, high-intensity training improves fitness, which lowers blood pressure and heart rate.
IMPROVED DAILY LIVING AND FULL BODY WORKOUT
Martial arts help you increase cardio-vascular health, increase core strength through functional exercises, improve posture, and relax your body and mind.
If you take karate lessons, you can actually improve and overcome some perceived physical or age bounds.
You get a complete, total-body aerobic workout when you practice martial arts. By engaging in this training, you are utilizing a tremendous amount of physical energy. As a result, you will gain strength, balance, flexibility, and stamina as you devote yourself to the discipline. Additionally, martial arts moves cross the midline of the body, which increases proprioception and brain function.
FORGE THE WARRIOR SPIRIT WITHIN YOU
Every time we spar or test our skills against a partner or opponent, we become stronger and more confident. In doing so, we forge the warrior spirit within us to accept whatever challenges life ahead.
Scholar academy training can push your body to the limit. In order to survive hardship and beat the odds, you must have an indomitable warrior spirit. You can overcome your self-doubt through practice sessions and competitions.
In this way, you embrace challenges and battles as opportunities to prove yourself. By preparing for anything that may come your way together with the determination to face it, you are forging the warrior spirit.
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Benefits of Doing
Martial Arts
The benefits of learning a martial art are well known. Whatever martial art you choose to learn and practice, you will experience a number of physical and unseen benefits. Among them are learning how to defend yourself and building mental strength and endurance.
MUSCLE TONING
INCREASED STAMINA
MORE CONFIDENCE
INCREDIBLE CONCENTRATION
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SA strives to prepare students to act as engaged global citizens. Our goal is to have each member of our academy to lead lives enriched by critical thought, creativity, and discovery.
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